Learn How to Last Longer TONIGHT – Add 20, 30, Or Even 60 Minutes to The Amount of Time You Last During Sex!
Do you ejaculate too fast during sex and want to last a lot longer – lasts upwards of 60 minutes?
If you do, get yourself a copy of “Last Longer Tonight”.
This detailed instructional PDF guide reveals step-by-step EXACTLY what to do to last a lot longer during sex.
Whether you last 30 seconds, 1 minute, or 5 minutes in bed, with this e-book, you will gain the coveted ability to prolong sex for a longer period… you’re going to add 20, 30, or even 60 minutes to the amount of time you last in bed.
The article continues below…
It’s easy to last longer in bed if you know what to do.
Sure, you may be very sensitive to coming too fast and may have been blowing your load too soon since forever…
…but with the right technique, you can add minutes to your performance time.
And if you can add one minute to your performance time, with practice and determination, you can last any amount of time you like.
That said…
…given below are 10 simple and proven techniques to last longer in bed or during sex.
Let’s get to it.
Techniques to Last Longer in Bed
The first technique on the list is…
…maintaining slow, deep, steady breaths throughout sex to keep your arousal from escalating and pushing you to ejaculation (#1.)
Generally, when having sex,as arousal intensifies, our breathing rate increases as well – we start breathing faster and then it increases further – taking quick and shallow breaths as we get closer to orgasm…
…maintaining slow, deep, steady breaths throughout sex, plus, taking a long deep breath, holding for about 3 seconds, and then exhaling slowly each time you feel like you’re on the verge of coming will help you control your arousal to hold back ejaculation and prolong sex.
The way you breathe – the speed and depth of each breath – is critical… and it can affect how quickly you ejaculate and orgasm.
READ MORE: How to Last Longer in Bed
Moving on.
The next technique for lasting longer in bed is…
…keeping your ejaculatory (PC) muscle relaxed throughout sex to keep ejaculation at bay (#2.)
The ejaculatory muscle, commonly called the PC muscle, is the muscle that you feel involuntary contracting when you’re ejaculating and having an orgasm… this is the same muscle that controls the release of urine – the muscle you push to force urination out and contract to stop the flow of urine.
Relaxation of this muscle is key to lasting as long as you want during sex… but rhythmic and involuntary contractions push you closer to ejaculation.
Making a conscious effort to keep this special muscle relaxed throughout sex will keep ejaculation at bay and help you stay longer in bed.
Well, it is easy for me to say “relax” the muscle… but how do you really go about it?
Simple!
Notice how when you’re peeing, you push outward to force urination out and contract when you are trying to hold back urination… and how you relax to allow the urine to flow naturally?
You see, that midpoint where you relax to allow the urine to flow naturally… that’s the relaxed state. That means in this state, there’s no forcing urination out nor stopping the flow of urine.
In short, when the ejaculatory muscle is neither pushing nor pulling, it means it is relaxed.
Or more practically, when you’re not voluntary or involuntary flexing and releasing the muscle during sex, it is relaxed.
(Hint: When you let your girl or woman gets on top during sex – cowgirl style – you will be in a better position to keep your ejaculatory muscle relaxed.)
Relaxation of the ejaculatory muscle is key to lasting as long as you want during sex… involuntary contractions push you closer to ejaculation.
To the next technique to last longer in bed…
#3. Slowing down your thrusting movements to keep your excitement and arousal from becoming overwhelming and losing control
Thrusting in and out of a warm vagina is extremely stimulating and pleasurable. The friction and stimulation to the penis intensifies excitement and gradually cause arousal to heighten that pushes you closer to ejaculation and orgasm.
And that is to say, non-stop thrusting when not controlled results in ejaculation and orgasm in no time.
That said…
…slowing down your thrusting movements when you feel ejaculation is imminent will keep your arousal from becoming overwhelming and thus help you delay ejaculation to last longer.
Still on the subject of thrusting, the next technique to help you last longer during sex is…
…thrusting shallow and short to lessen stimulation to the penis and keep your excitement and arousal from becoming overwhelming and losing control (#4.)
This is where you fuck for a while with just the tip of your penis.
Usually, you will thrust deep into your girl (or woman) and pull back, then deep and then out…
…now, deep thrusting movements stimulate the full penis and thereby increases excitement and intensifies arousal.
Thrusting shallow and short or moving in and out of your girl or woman with just the tip of your penis, rather than going in deep, lessen the stimulation on the penis and keep your arousal from becoming overwhelming and thus help you delay ejaculation to last longer.
Deep thrusting movements stimulate the full penis and thereby increases excitement and intensifies arousal.
Now, you can switch things up by…
…varying the depth of penetration (Technique #5.)
Here, you alternate your thrusts with a few shallow thrusts (thrusting in and out of your girl with just the tip of your penis) for a couple of deep thrusts.
This also helps lessens stimulation to the penis and keep your excitement and arousal from becoming overwhelming and losing control.
(Hint: This thrusting technique or sequence feels pleasurable to women – it intensifies their vaginal sensation and can get them off. Simply because the most sensitive part of the vagina is at the entry – the first third of the vagina.)
Here’s how you go about varying the depth of penetration:
You do 9 shallow thrusts, and not until the 10th thrust do you penetrate her with your full penis – SLOWLY. So that’s going to be 9 shallow thrusts, then 1 deep thrust.
Now, after you’ve given your girl that deep thrust, you give her 8 shallow thrusts then reward her with 2 deep ones. Followed by 7 shallow thrusts, and 3 deep thrusts. Then 6 shallow thrust, and 4 deep. Then 5 shallow and 5 deep. And so on.
Get it?
Just so we are on the same page, here is the entire pattern:
9 shallow thrusts, then 1 deep thrust.
8 shallow thrusts, 2 deep thrusts.
7 shallow, 3 deep.
6 shallow, 4 deep.
5 shallow, 5 deep.
4 shallow, 6 deep.
3 shallow, 7 deep.
2 shallow, 8 deep.
1 shallow, 9 deep.
Then, you do it backward:
2 shallow, 8 deep.
3 shallow, 7 deep.
4 shallow, 6 deep.
5 shallow, 5 deep.
6 shallow, 4 deep.
7 shallow, 3 deep.
8 shallow, 2 deep.
9 shallow, 1 deep.
Then do another backward sequence:
8 shallow thrusts, 2 deep thrusts.
…and so on.
Deep thrusting movements stimulate the full penis and thereby intensifies arousal, while short shallow thrusts… not so much.
The next technique on lasting longer in bed…
#6. Shortening your range of motion to lessen stimulation to the penis and keep your excitement and arousal from becoming overwhelming and losing control
This is when instead of pulling all the way back and thrusting all the way into your woman with your full penis… you just stay deep inside her and rather pull back about an inch and then thrust back in, being in close contact with her genitals.
Again, the friction and stimulation to the penis as you thrust deep into your woman and all the way out increases excitement and gradually cause arousal to heighten that pushes you closer to ejaculation and orgasm
Shortening your range of motion when you feel you’re getting close to ejaculation will lessen stimulation to the penis and allow you to keep your excitement from intensifying and pushing you to orgasm.
From shortening your range of motion, you can…
…switch to a grinding motion (#7.)
This technique has to do with slowly grinding your pelvis/pubic bone against your girl or woman’s clitoris from up and down or side to side… or having her grind against you instead of moving up and down when she’s the on top – cowgirl style.
Again, the friction and stimulation to the penis as you thrust in and out of your woman with your full penis increases excitement and gradually intensifies arousal that pushes you closer to ejaculation and orgasm. But with this technique, there is limited penile stimulation since you will be grinding rather than thrusting in and out.
This technique not only helps you hold off ejaculation and prolong sex, but it also gives your girl the clitoral stimulation and pleasure she needs to orgasm – if you grind a little longer, you will bring her to a clitoral orgasm.
Grinding your pelvis against your woman’s clitoris help you hold off ejaculation to prolong sex, and also give your woman the clitoral stimulation and pleasure she needs to orgasm.
The next technique to last longer during sex is…
…pulling out and squeezing the head of your penis to fend off imminent ejaculation (#8.)
It’s simple…
…you pull out of your woman and then squeeze the head of your penis firmly between your thumb and forefinger when you feel you’re going to ejaculate to prevent yourself from ejaculating.
You place your thumb on top of the head of your penis (on the coronal ridge), and your index finger behind (underside) the penis head (on the frenulum) and gently apply pressure against the urethra (the tube inside the penis where the semen comes of out when you ejaculate), then squeeze for 30 to 60 seconds for the urge to ejaculate to subside… then you resume sex again.
[Read more about this technique here: The Squeeze Technique – Squeezing Your Way to Long-Lasting Sex]
The next technique on our list of techniques to last longer in bed is…
…the “Beautrais Maneuver” technique (#9.)
The Beautrais Maneuver technique is a simple trick a guy can use during sex to delay ejaculation and prolong intercourse.
It involves the guy grasping his testicles and pulling it down firmly when he feels that he’s about to ejaculate sooner than he wants… to delay ejaculation and prolong sex.
[Read more about this technique here: Beautrais Maneuver – The Simple Trick That Prolongs Intercourse]
The last technique on the list of techniques to last longer in bed is…
…clenching the ejaculatory muscle to fend off an impending ejaculation (#10.)
This is a good technique to use when you’re on the verge of ejaculating but then your woman is in the throes of pleasure – moaning and all that – and you don’t want to break the momentum or stop fucking.
Or when you can tell your girl or woman is about to climax but you’re on the verge of coming (ejaculating) yourself and you don’t want to stop and make her lose her orgasm.
Here, when you feel you’re about to ejaculate, instead of entirely stopping thrusting to bring down your arousal, you clench your ejaculatory (PC) muscle (flex it really tight) and hold it there… you don’t let go until the urge to ejaculate totally subsides else you will ejaculate the moment you let go.
This is a tough technique to pull-off when you have a weak ejaculatory muscle… so before you add it to your sexual repertoire or techniques to last longer in bed, you may wanna tone up (strengthen) your ejaculatory muscle by doing daily Kegel exercises for men.
The ejaculatory (PC) muscle holds the key to lasting as long as you like during sex.
So there you have it…
…the techniques that help you last longer in bed.
I hope this article has given you an insight into techniques to last longer in bed.
Do you find it helpful? Then share and tell people about it. And comment below and let me know what you think.
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Learn How to Last Longer TONIGHT – Add 20, 30, Or Even 60 Minutes to The Amount of Time You Last During Sex!
Do you ejaculate too fast during sex and want to last a lot longer – lasts upwards of 60 minutes?
If you do, get yourself a copy of “Last Longer Tonight”.
This detailed instructional PDF guide reveals step-by-step EXACTLY what to do to last a lot longer during sex.
Whether you last 30 seconds, 1 minute, or 5 minutes in bed, with this e-book, you will gain the coveted ability to prolong sex for a longer period… you’re going to add 20, 30, or even 60 minutes to the amount of time you last in bed.
The article continues below…
