“For a guy to last as long as he desires during sex, he needs to completely relax his ejaculatory muscle throughout sex.”
The ejaculatory muscle is the muscle that controls the ejaculation of semen.
It is also known as the Bulbocavernosus or Bulbospongiosus Muscle.
This muscle is the very same muscle that controls the flow of urine.
The Ejaculatory Muscle and Lasting Longer During Sex
For a guy to last as long as he desires during sex, he needs to completely relax his ejaculatory muscles throughout sex.
When a guy (or a man) makes a conscious effort to relax his ejaculatory muscle (or the PC muscle) throughout sexual intercourse, he will be able to last as long as he wants.
Sure, there is more than one way for a guy (or a man) to prolong intercourse or last longer during sex…
…but no matter what way one chooses, the fact remains that one has to relax his PC or ejaculatory muscle to prolong intercourse.
After all, all those techniques and sex positions are not going to work if the guy is not able to relax his ejaculatory muscles.
For a guy to last as long as he desires during sex, he needs to completely relax his ejaculatory muscles throughout sex.
The Ejaculatory (PC) Muscle and Premature Ejaculation
Premature ejaculation is often the result of the involuntary contraction of the ejaculatory muscle or PC muscle.
A weak muscle is difficult to completely relax during sex… and thus leads to the involuntary contraction of the muscle, consequently, causing the guy to ejaculate prematurely during sexual intercourse.
It is, however, through the complete relaxation of this sex muscle that a guy can prevent early ejaculation.
Exercises to Strengthening the Ejaculatory Muscle
To be able to prolong intercourse, a guy needs to tone up and strengthen his ejaculatory muscles.
A strong or well-toned muscle can greatly boost a guy’s ejaculatory control during sex and help him last as long as he wants during sex.
With a strong or well-toned muscle, a guy can develop the ability to completely and consciously relax his ejaculatory muscle throughout sexual intercourse…
…and the best exercises to strengthen this sex muscle are Kegel Exercises.
Accurately termed, Kegel exercises for men since women have their version designed to improve the ability to hold urine and also to strengthen their pelvic floor muscles.
These exercises are simple to perform… and one can do them anywhere.
All one has to do is…
- flex his muscles and hold the contraction for a couple of seconds
- relax the muscle for a couple of seconds
- flex again for another couple of seconds
- Repeat for a few minutes
Strengthening of the ejaculatory muscle is critical to developing ejaculatory control and prolonging intercourse.
Sexual benefits of having a well-toned ejaculatory muscle
Aside from lasting longer during sex, a well-toned muscle also…
- gives men stronger erections
- helps men have more powerful orgasms, and
- makes men experience intense orgasm when they ejaculate
So there you have it…
…the key muscle for long-lasting sex.
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